Treating Hormonal Acne in the Colder Months: Why Winter is the Perfect Time to Start

Rena
4 days ago
3 min read

As the temperatures drop and the central heating kicks in, many of us notice changes in our skin — and for those struggling with hormonal acne, winter can be a particularly frustrating time. But here’s the good news: the colder months are actually one of the best times to start treating hormonal acne effectively.

In this post, we’ll explore why winter is ideal for acne treatments, what causes hormonal breakouts, and how our clinic can help you achieve clearer, calmer skin with a personalised treatment plan.

🌡️ Why Hormonal Acne Can Worsen in Winter

Hormonal acne is driven by internal factors — such as fluctuations in androgens (like testosterone) — which increase oil production and lead to inflammation, blocked pores, and deep, often painful breakouts.

But in winter, several external factors can make it worse:

Dry air + central heating → Dehydrates the skin, triggering excess oil production
Thicker moisturisers → Can clog pores if not chosen correctly
Reduced sun exposure → Less natural anti-inflammatory effect from UV
Comfort eating & stress → Holiday indulgence and end-of-year stress can spike hormone levels

The result? More congestion, more inflammation, and more post-acne pigmentation that lingers longer.

❄️ Why Winter Is the Best Time to Start Acne Treatments

Here’s why booking your acne consultation in the colder months gives you the upper hand:

✅ Less Sun = Safer Active Treatments

Winter is ideal for chemical peels, microneedling, and prescription-grade skincare because there’s less risk of sun sensitivity and pigmentation. These treatments work at a deeper level to reduce oil, unclog pores, and fade acne marks — but they need sun protection, which is easier to manage in winter.

✅ Skin Is More Receptive

Cooler temperatures can make the skin more responsive to hydrating and barrier-repairing treatments, which are essential when managing acne-prone skin. We focus on calming inflammation, balancing oil, and restoring your skin’s natural defences.

✅ Perfect Timing for Results by Spring

Most acne treatment plans take 6–12 weeks to show visible improvements. Starting now means you’ll be seeing smoother, clearer skin just in time for spring — when confidence counts.

🧬 What Is Hormonal Acne — and Do You Have It?

Hormonal acne typically shows up:

Around the jawline, chin, and lower cheeks
As deep, cystic spots that are tender to touch
In monthly cycles (often worse around your period)
Alongside oily skin, clogged pores, or adult breakouts

It affects both teenagers and adults, and is common in women with PCOS, peri-menopause, or stress-related hormone shifts.

💡 How We Treat Hormonal Acne — Safely and Effectively

At our clinic, we take a holistic and medical-grade approach to acne management. Your treatment plan may include:

🔹 Clinical Consultation & Skin Analysis

We assess your skin type, acne grade, triggers, and hormonal patterns. We’ll also explore your lifestyle, stress, and skincare routine.

🔹 Targeted Acne Treatments

Depending on your skin, we may recommend:

Chemical peels (e.g. mandelic, salicylic or azelaic acid)

Microneedling for acne scarring and congestion

Medical-grade skincare to regulate oil, unclog pores, and calm breakouts

🔹 Support for Hormonal Balance

Explore prescription options or refer for blood tests in complex cases.

💬 Client Story: “Winter Was the Turning Point for My Skin”

“I always thought my acne would get better in winter, but it got worse every year. I finally booked a consultation and started a peel course in January. By March, my skin had completely changed — fewer breakouts, less redness, and way more confidence.”

— Sophie, 32

📅 Ready to Reclaim Your Skin?

If you’re tired of hiding hormonal breakouts under makeup, now is the time to act. With the right support, winter can be the start of your skin transformation.

🎁 Limited winter booking slots available

📞 Call us on 07471565385 or 📩 DM to book your consultation

💻 Virtual skin consultations also available

✨ Let’s get your skin glowing by spring.